Training in Power faculty member Anne Binning shares a meditation from her upcoming online course, I need to Relax! Enjoy this meditation that will take you through a relaxation and visualization exercise.
Join Anne for 4 evenings starting May 19th. You will learn tools to release stress, anxiety and emotional pain through disciplines such as breathwork, Qi Gong, Somatics and Rejuvenation Yoga. Find out more and register here.