Wellness Archives - Training in Power Academy

Training in Power faculty member Anne Binning shares a meditation from her upcoming online course, I need to Relax! Enjoy this meditation that will take you through a relaxation and visualization exercise. Join Anne for 4 evenings starting May 19th. You will learn tools to release stress, anxiety and emotional pain through disciplines such as breathwork,…

Welcome to 2020! As we complete the first month of the new decade, did you take time to look back? When the New Year turned on January 1st, social media was a flurry of “A decade in review”, be it through music playlists, photos or lists of accomplishments, folks took the time to take stock…

Do you think you might be psychic? Or maybe sensitive to energy? Most people have an inkling that there is more to this reality then what you can tangibly experience. In our foundational course of Level 1, we understand that each person has their own system of interpreting energy that is as unique as a…

“Only in Truth can you heal”. This quote from our Level 1 foundational course says it all. It seems so simple and yet, when we begin to look inside ourselves and seek our healing, it can take us to deep and dark places. Ultimately, this is what we want. In order to free ourselves of negative…

As we come to the end of September, I find myself thinking about summer as if it was long long ago. In our household, back to school also means back to work and to the super-busy routines of fitting everything into a day. The easy days of summer seem far away as stress starts to…

After the historic women’s marches that took place across the world on January 21, 2017, the global consciousness was reminded of what women, when united, can achieve. For those who participated, there was a palpable power, a healing quality to the experience. It was a macrocosm of what many of us feel when we come…

Be it romantic, friendship, family or business, relationships are a cornerstone of the human experience. We are all made up of male and female energies, described in the East as Yin and Yang. We reached out to Faye Fitzgerald, founder of the Training in Power™ Academy to chat about how we can better understand Yin and Yang…

A Baltimore elementary school has been getting a lot of praise and web-traction lately for their use of meditation instead of detention. For the past year, children are sent to the “mindful moment room”, when they have misbehaved or need to wind down. Here they are coached to breathe and reflect on their feelings and actions. The…

Waboom! The epiphany descends, a glorious new creative idea. In a Technicolor flash I see the spectrum of my next great screenplay, sure to be success, the best I’ve ever done. I scribble down the first few lines and resume my day, satisfied I’m still on track towards my dream of becoming a filmmaker of…

I recently read an article on the Quiet Revolution website that prompted a cascade of reflection on my own highly sensitive nature. It brought up a lot of emotion as I recalled various experiences in my childhood. For instance, I have a vivid memory of my first day at Kindergarten. I cried in the cloak…

“I wish that Level 1 was required to graduate from high school. But for now it’s the kind of course that each person must to decide to do. My wish is that everyone will choose to raise themselves to their full potential. And Level 1 is the beginning step to taking back your life.”

-M.K. Redmond WA

It was really circumstance that brought me to the Training – a friend was doing it and I didn’t want to be left out.

“And so my Journey began … Right from Level 1, I felt my family’s belief systems that had held me hostage for so long, begin to dissipate. I found a passion and love for life that has transformed not only my life but my children’s as well. I feel I’m a better person and a healthier parent. I’m excited about life in a way I could never have imagined.

This may not be what Spirituality means to others, but for me, taking Level I was the start of my true spiritual journey. This work has changed my life in every way. As a teacher of this work, I can share it with others, to perhaps create a happier world where we stop terrorizing ourselves and connect to the goodness within us all.”

E.S. – VICTORIA, BRITISH COLUMBIA

If I had to narrow it down to one thing that I have received

“If I had to narrow it down to one thing that I have received from undertaking courses with Faye Fitzgerald and the Training in Power Academy, I would say that the deep sense of self-esteem and understanding of my unique contribution to the world is what stands out in my mind.”

B.F. – VANCOUVER ISLAND, BRITISH COLUMBIA

I was a psychic child

“I was a psychic child and learned to read palms when I was 11 years old and from there to astrology, numerology, tarot, back to palms. People avoided me they were afraid I would know too much about them. I avoided people as I did not want to know. Since taking Level I (in Abbotsford), I am now able to work and fit into mainstream society. I got on my own team!

The work is difficult, it takes focus and courage and the payback is incredible! I have learned to look to myself for answers, rather than to the exterior. I no longer blame others for my challenges in life. Mostly I’ve become aware of the rewards of being in service to myself first and others second. Life is rich.”

M.D. – ABBOTSFORD, BRITISH COLUMBIA

Wellness

A meditation for health and relaxation with Anne Binning

This decade, how about making a 10 year Soul Plan?

Do you see what I see? How to know if you are Clairvoyant.

How childhood trauma affects health across a lifetime

The three M's of beating stress

Survival of the sisterhood: working from the inside-out

Finding the Yin-Yang balance in relationships

A new world vision: School replaces detention with meditation

Resistance: Know your Enemy!

Reflections on Being Highly Sensitive