Posts Tagged ‘meditation’
Following your dreams: The work of transformation
This past summer, my partner and I packed up our family and moved across the country to open a new chapter of our lives and follow our dreams. It was a big move on many levels and after six months of preparing, traveling, unpacking and landing in our new life, we were ready to embrace…
Read MoreThree tips for better inner-communication
If you boil down most relationship conflicts to one thing, it’s communication. Or rather, miscommunication! But how does this play out in the most important relationship we have? No, not with our family or life partner, our relationship with ourselves. In our foundational course, we teach that our external relationships are often a type of…
Read MoreMeditation and Movement Part 2: The language of Pain
Is our physical form a part of our spiritual path? What about physical pain? We brought these questions to senior faculty member Anne Binning, director of the Master Warriors Program. In part 2 of our Meditation and Movement series, she explores the role of physical pain in our spiritual evolution. In your years of coaching…
Read MoreMeditation and movement Part 1: An interview with Anne Binning
In preparation for our September blog post featuring Anne Binning, we are sharing an interview with Anne from 2019, which reads just as relevant today as it did then, if not more! Enjoy! Anne is senior faculty member of the Training in Power Academy and the director of the Master Warriors Program. In Anne’s own…
Read MoreAre you a Spiritual Adult? 3 things that can hold you back.
The term Spiritual Adult is something we introduce in our Foundational course, Level 1. We use it to describe the maturity that comes with taking responsibility for your spiritual path, choices and overall wellbeing. While we all automatically become adults biologically, Spiritual Adulthood can come at any time in life, or not at all! One…
Read MoreThe Energetics of Relationships: Are you Yin or Yang?
Be it romantic, friendship, family or business, relationships are a cornerstone of the human experience. We are all made up of male and female energies, described in the East as Yin and Yang. We reached out to Faye Fitzgerald, founder of the Training in Power™ Academy to chat about how we can better understand Yin and Yang to…
Read MoreThe sacred language of pets: Interview with Pet Psychic Cherie Stambach
Cherie Stambach is a faculty member of the Training in Power Academy and renowned pet psychic. She joined us to share her journey of claiming her gifts as a pet psychic and her passion for sharing her love of the animal kingdom with others. What does it mean to be a pet psychic? How did…
Read MoreBut I WANT to meditate. Why is it so hard?
Breathe in…Breath out…focus on your breath…(SHOPPING LIST…carrots, bread)…ahem! Breathe in…Breathe out…Connect to the light…(THAT WORK EMAIL I DIDN’T ANSWER! Shoot, should I do it now? Maybe I’ll do it now and then get back to meditating)…Ok. What was I doing again?! Oh yeah…Breathe in…Breathe out… Does this inner dialogue sound familiar? If so, you are…
Read MoreMeditation and the science of weekend recovery
Everyone needs a day or two to unwind in a week, but how we spend that time might be more important that we realize. A recent article in Psychology today looks at the science behind Weekend Recovery and how we can use it to make a more sustainable work-life balance. With 3 in 5 American…
Read MoreA meditation for reaping your inner harvest
Fall is here. It is a season of the harvest, where folks celebrate through giving thanks, eating turkey and taking the last of the warmth before the snow falls. I’ve always loved the roots of thanksgiving and how it connects us to the earth. The reality of the harvest is something that humanity has lived…
Read More