Training in Power faculty member Anne Binning shares a meditation from her upcoming online course, I need to Relax! Enjoy this meditation that will take you through a relaxation and visualization exercise. Join Anne for 4 evenings starting May 19th. You will learn tools to release stress, anxiety and emotional pain through disciplines such as breathwork,…

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A Baltimore elementary school has been getting a lot of praise and web-traction lately for their use of meditation instead of detention. For the past year, children are sent to the “mindful moment room”, when they have misbehaved or need to wind down. Here they are coached to breathe and reflect on their feelings and actions. The…

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