But I WANT to meditate. Why is it so hard?

Breathe in…Breath out…focus on your breath…(SHOPPING LIST…carrots, bread)…ahem! Breathe in…Breathe out…Connect to the light…(THAT WORK EMAIL I DIDN’T ANSWER! Shoot, should I do it now? Maybe I’ll do it now and then get back to meditating)…Ok. What was I doing again?! Oh yeah…Breathe in…Breathe out… Does this inner dialogue sound familiar? If so, you are…

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Making peace with the Writer’s Ego

The ego is known as a universal nemesis, the weaker or selfish part of ourselves and there are many ideas out there on how to deal with it. The correct placement of the Ego is a topic we cover in our foundational course and is key component to maturing in your spiritual journey. Hint: We…

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Accepting failed expectations, without giving up.

Maybe you’re like me and 2022 didn’t start the way you were expecting. You’d think we’d be used to it by now with the challenges created in the last two years of the pandemic. But still I struggled after being filled with inspired New Year’s intentions, to land into a month where familiar restrictions and…

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Sacred Spaces: the Power of Interior Design

Like it or not, it’s been a year of spending a lot of time at home. While we all have the practical need of shelter, how else does our personal space effect us? What does our home-space say about our inner space? This month, we are publishing an interview with interior designer Jennifer Scott Reid…

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A meditation for health and relaxation with Anne Binning

Training in Power faculty member Anne Binning shares a meditation from her upcoming online course, I need to Relax! Enjoy this meditation that will take you through a relaxation and visualization exercise. Join Anne for 4 evenings starting May 19th. You will learn tools to release stress, anxiety and emotional pain through disciplines such as breathwork,…

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This decade, how about making a 10 year Soul Plan?

Welcome to 2020! As we complete the first month of the new decade, did you take time to look back? When the New Year turned on January 1st, social media was a flurry of “A decade in review”, be it through music playlists, photos or lists of accomplishments, folks took the time to take stock…

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Anchoring our bodies in light: An interview with Anne Binning

This month we sat down with Anne Binning, senior faculty member of the Training in Power Academy and the director of the Master Warriors Program. In Anne’s own words, the Master Warrior program, “brings health, longevity and fitness to our physical forms, while we pursue our spiritual path.” Anne has a unique passion for merging…

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New Year, Your World

Setting New Year’s intentions or manifestations have become an alternate to the old trope of New Years Resolutions, which can be a recipe for disappointment. How are they different? Consider one as a “what will I change” list and the other as a “who will I be” or “How will I feel” list. While we…

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