Uncategorized
Is the “D” word holding you back? Making Discipline an act of Love.
When approaching your meditation practice, have you ever been stopped by the “D” word? Which D word, you ask? Dessert? Dreams? Destiny? Not quite. The word that often stops people in their tracks when it comes to meditation is Discipline. It’s well established that if you want to master anything in life, you need to…
Read MoreNew Year, Your World
Setting New Year’s intentions or manifestations have become an alternate to the old trope of New Years Resolutions, which can be a recipe for disappointment. How are they different? Consider one as a “what will I change” list and the other as a “who will I be” or “How will I feel” list. While we…
Read MoreThe Sound of…silence? How to know if you’re clairaudient
Do you think you might be psychic? Or maybe sensitive to energy? Most people have an inkling that there is more to this reality then what you can tangibly experience. In our foundational course of Level 1, we understand that each person has their own system of interpreting energy that is as unique as a fingerprint.…
Read MoreDo you see what I see? How to know if you are Clairvoyant.
Do you think you might be psychic? Or maybe sensitive to energy? Most people have an inkling that there is more to this reality then what you can tangibly experience. In our foundational course of Level 1, we understand that each person has their own system of interpreting energy that is as unique as a…
Read More“We were made for these times” Prose to inspire the spiritual path.
“We were made for these times”, is an iconic line of prose by author Clarissa Pinkola Estes, that today feels more relevant than ever. In the poem by the same name, she speaks to those that may be disillusioned by the state of the world, describing the helplessness that many of us feel in the…
Read MoreThe three M's of beating stress
As we come to the end of September, I find myself thinking about summer as if it was long long ago. In our household, back to school also means back to work and to the super-busy routines of fitting everything into a day. The easy days of summer seem far away as stress starts to…
Read MoreGratitude: Life's precious teacher
Every night when I put my 4 year old son to bed, he asks me to recount the events of the day, often with excruciating detail. When we finally say goodnight, there is a sense of completion. No matter how good or bad the day was, in the…
Read MoreImagine re-imagined
When John Lennon wrote “Imagine” in 1971, it was a call to peace and unity in a tumultuous time. Yet, here we are in 2017 and the song has never felt so relevant. Countless artists have covered Imagine, adding their own tone to the universal message of the song. With the raw power of their…
Read MoreSurvival of the sisterhood: working from the inside-out
After the historic women’s marches that took place across the world on January 21, 2017, the global consciousness was reminded of what women, when united, can achieve. For those who participated, there was a palpable power, a healing quality to the experience. It was a macrocosm of what many of us feel when we come…
Read MoreMother to Daughter: Take care of YOU first
In the video below, Jada Pinkett Smith breaks down the key concept of Self First to her daughter and how it effects our balance as individuals and especially, Mothers. Clearly spoken from well earned experience and self exploration, take 6 minutes and watch this testament to the power of meditation, self responsibility and leading from…
Read More