Tools
A meditation for health and relaxation with Anne Binning
Training in Power faculty member Anne Binning shares a meditation from her upcoming online course, I need to Relax! Enjoy this meditation that will take you through a relaxation and visualization exercise. Join Anne for 4 evenings starting May 19th. You will learn tools to release stress, anxiety and emotional pain through disciplines such as breathwork,…
Read MoreAnchoring our bodies in light: An interview with Anne Binning
This month we sat down with Anne Binning, senior faculty member of the Training in Power Academy and the director of the Master Warriors Program. In Anne’s own words, the Master Warrior program, “brings health, longevity and fitness to our physical forms, while we pursue our spiritual path.” Anne has a unique passion for merging…
Read MoreNew Year, Your World
Setting New Year’s intentions or manifestations have become an alternate to the old trope of New Years Resolutions, which can be a recipe for disappointment. How are they different? Consider one as a “what will I change” list and the other as a “who will I be” or “How will I feel” list. While we…
Read MoreThe Sound of…silence? How to know if you’re clairaudient
Do you think you might be psychic? Or maybe sensitive to energy? Most people have an inkling that there is more to this reality then what you can tangibly experience. In our foundational course of Level 1, we understand that each person has their own system of interpreting energy that is as unique as a fingerprint.…
Read MoreDo you see what I see? How to know if you are Clairvoyant.
Do you think you might be psychic? Or maybe sensitive to energy? Most people have an inkling that there is more to this reality then what you can tangibly experience. In our foundational course of Level 1, we understand that each person has their own system of interpreting energy that is as unique as a…
Read More“We were made for these times” Prose to inspire the spiritual path.
“We were made for these times”, is an iconic line of prose by author Clarissa Pinkola Estes, that today feels more relevant than ever. In the poem by the same name, she speaks to those that may be disillusioned by the state of the world, describing the helplessness that many of us feel in the…
Read MoreThe three M's of beating stress
As we come to the end of September, I find myself thinking about summer as if it was long long ago. In our household, back to school also means back to work and to the super-busy routines of fitting everything into a day. The easy days of summer seem far away as stress starts to…
Read MoreSurvival of the sisterhood: working from the inside-out
After the historic women’s marches that took place across the world on January 21, 2017, the global consciousness was reminded of what women, when united, can achieve. For those who participated, there was a palpable power, a healing quality to the experience. It was a macrocosm of what many of us feel when we come…
Read MoreFinding the Yin-Yang balance in relationships
Be it romantic, friendship, family or business, relationships are a cornerstone of the human experience. We are all made up of male and female energies, described in the East as Yin and Yang. We reached out to Faye Fitzgerald, founder of the Training in Power™ Academy to chat about how we can better understand Yin and Yang…
Read MoreA new world vision: School replaces detention with meditation
A Baltimore elementary school has been getting a lot of praise and web-traction lately for their use of meditation instead of detention. For the past year, children are sent to the “mindful moment room”, when they have misbehaved or need to wind down. Here they are coached to breathe and reflect on their feelings and actions. The…
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