Someone’s In the Kitchen with a Juicer and Almonds

I’ve recently dug out my “Champion” juicer – a heavy, hard-working, heat-producing, stand up model that’s been sitting in my cupboard unused for several months now. I did a lot of juicing last year and really noticed the health benefits – clearer skin, a boost in my overall energy level, better digestion, but then, for…

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More Nutrition Tips

1. Soak nuts, seeds, grains and beans Grains, nuts, legumes (green beans, peas, soy, dried lentils and beans) and seeds are rich in enzymes and other nutrients, but they also contain enzyme inhibitors. Sprouting, soaking, sour leavening, fermenting – are all processes that were traditionally used to de-activate enzyme inhibitors, making the foods digestible and…

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Living with Things that Sting

In the spring, a few years back, I noticed a small hornets’ nest in my outdoor kitchen. I was dismayed. Why would the hornets want to make their nest there? How was I going to get rid of it without being stung a hundred times? Would I have to pay someone to kill them? Well…

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At the End of the Parade

In the Woods

So often in my life, I have expected a big brassy fanfare or an elegant display of light to precede big spiritual moments. When I find myself waiting for the fanfare, I’m reminded of a time from my teen years. I grew up in a small town about sixty miles outside of Chicago, where the…

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One of the Most Unbreakable Powers Of All

I recently had a stirring conversation with Shaughna Born, a colleague/teacher/friend of mine. We were discussing the trait of loyalty. I shared that I had been wrestling with a relationship in which I feel that trait has been a detriment. Loyalty has always felt like a double-edged sword. When I’m loyal to someone, I feel…

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All My Relations

On some level, we all know that we are all one. Throughout North America, Indigenous people have a very sacred and old expression of this oneness. You may have heard it used – “All my Relations”. I heard this expression used for years without fully understanding its meaning. A few years ago I had the…

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Three Nutrition Tips

1. Cleanse your liver daily Your liver performs more than 500 functions including detoxification. Give it and your gallbladder a little help every day with this easy cleanse: First thing in the morning, on an empty stomach, squeeze the juice of ½ lemon into a cup of warm, filtered water and drink. Wait 30 minutes…

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Breakfast for Health

When I get up in the morning, it’s not long before my thoughts turn to food. Depending on the season, I choose from a number of things – eggs with vegetables when I want hearty food, a smoothie when I’m on the go, or yummy oatmeal, the ultimate comfort food. Frittata A frittata is an…

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Meditating with Crystals – Sodalite

I have been interested in stones and crystals for as long as I can remember.  As a child, I loved to collect pretty rocks and tumbled stones.  For years before I took the Training, I would buy books about crystals that would tell me their different meanings.  Little did I know that in some of…

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Healing at the Wellness Show

I just finished another weekend of energy healings at the Vancouver Wellness Show. Our team of healers and teachers had so much fun working with whoever showed up, all beautiful in their unique way, and willing to try something different. Response to the “free energy healing” offer varies. Some people love it and bring their…

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