How childhood trauma affects health across a lifetime

“Only in Truth can you heal”. This quote from our Level 1 foundational course says it all. It seems so simple and yet, when we begin to look inside ourselves and seek our healing, it can take us to deep and dark places. Ultimately, this is what we want. In order to free ourselves of negative…

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The three M's of beating stress

As we come to the end of September, I find myself thinking about summer as if it was long long ago. In our household, back to school also means back to work and to the super-busy routines of fitting everything into a day. The easy days of summer seem far away as stress starts to…

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Gratitude: Life's precious teacher

              Every night when I put my 4 year old son to bed, he asks me to recount the events of the day, often with excruciating detail. When we finally say goodnight, there is a sense of completion. No matter how good or bad the day was, in the…

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Imagine re-imagined

When John Lennon wrote “Imagine” in 1971, it was a call to peace and unity in a tumultuous time. Yet, here we are in 2017 and the song has never felt so relevant. Countless artists have covered Imagine, adding their own tone to the universal message of the song. With the raw power of their…

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Survival of the sisterhood: working from the inside-out

After the historic women’s marches that took place across the world on January 21, 2017, the global consciousness was reminded of what women, when united, can achieve. For those who participated, there was a palpable power, a healing quality to the experience. It was a macrocosm of what many of us feel when we come…

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Mother to Daughter: Take care of YOU first

In the video below, Jada Pinkett Smith breaks down the key concept of Self First to her daughter and how it effects our balance as individuals and especially, Mothers. Clearly spoken from well earned experience and self exploration, take 6 minutes and watch this testament to the power of meditation, self responsibility and leading from…

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Solstice: A Universal call to the Light

Solstice is coming. I get so very excited these days when the great wheel of time swings around to mid-winter’s eve. Let me preface by assuring you that I was once a tremendous humbug about Christmas time. I felt like there was magic happening but somehow the stories I was being told about the reasons…

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Finding the Yin-Yang balance in relationships

Be it romantic, friendship, family or business, relationships are a cornerstone of the human experience. We are all made up of male and female energies, described in the East as Yin and Yang. We reached out to Faye Fitzgerald, founder of the Training in Power™ Academy to chat about how we can better understand Yin and Yang…

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