Posts Tagged ‘meditation’
“We’ll get through this together”: Interview with Rosanna Ferrer, Registered Nurse
Rosanna Ferrer is a Registered Nurse, currently working in Vancouver, BC, Canada as a Team Leader with a Home Health Team. She leads teams of Nurses, Physiotherapists, Social Workers, and 250 Community Health Workers who take care of the frail and elderly in their homes. Rosanna is also a Faculty member of the training in…
Read More“Be the Change” and go Deeper
“Be the Change you want to see in the World” – Mahatma Gandhi This powerful quote has found its way into the mainstream over the last few years. We see it on memes, t-shirts, water-bottles and cards. It’s great to have such a positive message visible in so many ways, but it’s worth sitting and…
Read More3 big ways to bring a little kindness into your day
“Be kind whenever possible. It is always possible” Dalai Lama 2020 has been a year of many of challenges. We have all had to dig deeper to bring more light into the day and if we can, help someone else do the same. My secret weapon has become something that is defined by simple acts…
Read MoreSpiritual Teacher Laura Stanley: the universal language of Love
Laura Stanley is a longtime student and faculty member of the Training in Power Academy. We caught up with her to find out how this pandemic time has been for her and what it has been like teaching Level 1 online for the first time. Tell us a little bit about how you came to…
Read MoreHow to be a resilient empath in tumultuous times
There is no question it’s been a challenging few months. Social distancing protocols have pushed most of the world into their homes and forced to do their work online. I have spoken to many empathic people who are having specific challenges with living in a “remote” reality. You’d think that being separate from people would…
Read MoreA meditation for health and relaxation with Anne Binning
Training in Power faculty member Anne Binning shares a meditation from her upcoming online course, I need to Relax! Enjoy this meditation that will take you through a relaxation and visualization exercise. Join Anne for 4 evenings starting May 19th. You will learn tools to release stress, anxiety and emotional pain through disciplines such as breathwork,…
Read MoreThis decade, how about making a 10 year Soul Plan?
Welcome to 2020! As we complete the first month of the new decade, did you take time to look back? When the New Year turned on January 1st, social media was a flurry of “A decade in review”, be it through music playlists, photos or lists of accomplishments, folks took the time to take stock…
Read MoreFind – not fight – yourself in meditation
“I can’t meditate” We hear this line so frequently within the Academy from new and interested students. Many who say so without having a sense or a definition of what meditation actually is. There are many pre-established styles of meditation and some are more user-friendly than others. Before deciding whether meditation is something you can…
Read MoreAnchoring our bodies in light: An interview with Anne Binning
This month we sat down with Anne Binning, senior faculty member of the Training in Power Academy and the director of the Master Warriors Program. In Anne’s own words, the Master Warrior program, “brings health, longevity and fitness to our physical forms, while we pursue our spiritual path.” Anne has a unique passion for merging…
Read MoreNew Year, Your World
Setting New Year’s intentions or manifestations have become an alternate to the old trope of New Years Resolutions, which can be a recipe for disappointment. How are they different? Consider one as a “what will I change” list and the other as a “who will I be” or “How will I feel” list. While we…
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