Welcome to 2020! As we complete the first month of the new decade, did you take time to look back? When the New Year turned on January 1st, social media was a flurry of “A decade in review”, be it through music playlists, photos or lists of accomplishments, folks took the time to take stock…

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Setting New Year’s intentions or manifestations have become an alternate to the old trope of New Years Resolutions, which can be a recipe for disappointment. How are they different? Consider one as a “what will I change” list and the other as a “who will I be” or “How will I feel” list. While we…

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A few years ago, instead of New Years resolutions I started to make a yearly intention for manifestation. This is a magical way to start the year and a very empowering exercise to make this year YOURS. Here is a formula I like to use on New Years Eve. It can be a personal exercise…

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