“Be the Change you want to see in the World” – Mahatma Gandhi This powerful quote has found its way into the mainstream over the last few years. We see it on memes, t-shirts, water-bottles and cards. It’s great to have such a positive message visible in so many ways, but it’s worth sitting and…

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There is no question it’s been a challenging few months. Social distancing protocols have pushed most of the world into their homes and forced to do their work online. I have spoken to many empathic people who are having specific challenges with living in a “remote” reality. You’d think that being separate from people would…

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A Baltimore elementary school has been getting a lot of praise and web-traction lately for their use of meditation instead of detention. For the past year, children are sent to the “mindful moment room”, when they have misbehaved or need to wind down. Here they are coached to breathe and reflect on their feelings and actions. The…

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