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Posts Tagged ‘self-acceptance’

Find – not fight – yourself in meditation

“I can’t meditate” We hear this line so frequently within the Academy from new and interested students. Many who say so without having a sense or a definition of what meditation actually is. There are many pre-established styles of meditation and some are more user-friendly than others. Before deciding whether meditation is something you can…

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Reflections on Being Highly Sensitive

I recently read an article on the Quiet Revolution website that prompted a cascade of reflection on my own highly sensitive nature. It brought up a lot of emotion as I recalled various experiences in my childhood. For instance, I have a vivid memory of my first day at Kindergarten. I cried in the cloak…

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