Meditation and Imagination, what’s the connection?

As someone who is always fostering both my creative and meditation practice, I often find myself asking big questions about the connection between meditation and creativity. Are spiritual people more creative? Does meditation access your imagination? Or are these two different states?  I reached out to award winning author and senior faculty member of the…

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Are you a psychic sponge? Three ways to stop sucking it up.

Picture this scene: You’re at a party interacting with fun people, laughing and feeling good. A friend approaches, who you had noticed wasn’t looking so great when you entered the room. They start to share the contents of their depressing day and before you know it, your own mood starts to drop. They finish their…

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