Wellness Archives - Page 4 of 4 - Training in Power Academy

Someone’s In the Kitchen with a Juicer and Almonds

By Vals Fauquier | April 28, 2015

I’ve recently dug out my “Champion” juicer – a heavy, hard-working, heat-producing, stand up model that’s been sitting in my cupboard unused for several months now. I did a lot of juicing last year and really noticed the health benefits – clearer skin, a boost in my overall energy level, better digestion, but then, for…

More Nutrition Tips

By Vals Fauquier | April 21, 2015

1. Soak nuts, seeds, grains and beans Grains, nuts, legumes (green beans, peas, soy, dried lentils and beans) and seeds are rich in enzymes and other nutrients, but they also contain enzyme inhibitors. Sprouting, soaking, sour leavening, fermenting – are all processes that were traditionally used to de-activate enzyme inhibitors, making the foods digestible and…

Three Nutrition Tips

By Vals Fauquier | March 16, 2015

1. Cleanse your liver daily Your liver performs more than 500 functions including detoxification. Give it and your gallbladder a little help every day with this easy cleanse: First thing in the morning, on an empty stomach, squeeze the juice of ½ lemon into a cup of warm, filtered water and drink. Wait 30 minutes…

Breakfast for Health

By Vals Fauquier | March 10, 2015

When I get up in the morning, it’s not long before my thoughts turn to food. Depending on the season, I choose from a number of things – eggs with vegetables when I want hearty food, a smoothie when I’m on the go, or yummy oatmeal, the ultimate comfort food. Frittata A frittata is an…

Conscious Eating – Find Your Balance Within

By Vals Fauquier | February 7, 2015

Eating consciously and having an awareness of and appreciation for our food is a very important step towards achieving balance and wellness. Making the best food choices by paying attention to what we are consuming, and noticing how it affects us, is crucial for health and longevity. Nutrition, in the form of good quality food,…

What are the Ten Promises?

By Vals Fauquier | January 30, 2015

The Bible gives us the ten commandments. Did you know that there were also ten promises? No one ever told me about these. I heard Yogi Bhagan’s lecture recently from August 6, 1991 and I want to share these Promises of God with you. They were found in the Dead Sea Scrolls. First Commandment Thou…

Lamb Roast: From Grocer to Table

By Vals Fauquier | January 23, 2015

There are many things I consider when I cook lamb for dinner. Will I be the only one eating? Do I want leftovers? What spices do I want to use? And, will I cook it slowly or quickly? My standard (and favourite) mix of herbs and spices will work for any cut of lamb as…

Understanding Immunity – Our Healing Power Within

By Vals Fauquier | January 17, 2015

When we support the natural processes in the body with a healthy diet, a low stress level, and less exposure to toxins, we are rewarded with a strong immune system and a responsive healing power within. On the contrary, a poor diet, daily stress, and exposure to toxins in food, water and the environment, all…

Vegetables!

By Vals Fauquier | December 18, 2014

Lately I’ve been eating lots of Brussel Sprouts, green beans, swiss chard, kohlrabi & jicama. Here are some of my favorite ways to enjoy the unique quality of each vegetable. Jicama I often refer to jicama’s taste & texture as a mix between a potato and an apple; starchy, juicy and crisp. Carefully peel or…

“I wish that Level 1 was required to graduate from high school. But for now it’s the kind of course that each person must to decide to do. My wish is that everyone will choose to raise themselves to their full potential. And Level 1 is the beginning step to taking back your life.”

-M.K. Redmond WA

It was really circumstance that brought me to the Training – a friend was doing it and I didn’t want to be left out.

“And so my Journey began … Right from Level 1, I felt my family’s belief systems that had held me hostage for so long, begin to dissipate. I found a passion and love for life that has transformed not only my life but my children’s as well. I feel I’m a better person and a healthier parent. I’m excited about life in a way I could never have imagined.

This may not be what Spirituality means to others, but for me, taking Level I was the start of my true spiritual journey. This work has changed my life in every way. As a teacher of this work, I can share it with others, to perhaps create a happier world where we stop terrorizing ourselves and connect to the goodness within us all.”

E.S. – VICTORIA, BRITISH COLUMBIA

If I had to narrow it down to one thing that I have received

“If I had to narrow it down to one thing that I have received from undertaking courses with Faye Fitzgerald and the Training in Power Academy, I would say that the deep sense of self-esteem and understanding of my unique contribution to the world is what stands out in my mind.”

B.F. – VANCOUVER ISLAND, BRITISH COLUMBIA

I was a psychic child

“I was a psychic child and learned to read palms when I was 11 years old and from there to astrology, numerology, tarot, back to palms. People avoided me they were afraid I would know too much about them. I avoided people as I did not want to know. Since taking Level I (in Abbotsford), I am now able to work and fit into mainstream society. I got on my own team!

The work is difficult, it takes focus and courage and the payback is incredible! I have learned to look to myself for answers, rather than to the exterior. I no longer blame others for my challenges in life. Mostly I’ve become aware of the rewards of being in service to myself first and others second. Life is rich.”

M.D. – ABBOTSFORD, BRITISH COLUMBIA