Meditating with Crystals – Sodalite

I have been interested in stones and crystals for as long as I can remember.  As a child, I loved to collect pretty rocks and tumbled stones.  For years before I took the Training, I would buy books about crystals that would tell me their different meanings.  Little did I know that in some of…

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Healing at the Wellness Show

I just finished another weekend of energy healings at the Vancouver Wellness Show. Our team of healers and teachers had so much fun working with whoever showed up, all beautiful in their unique way, and willing to try something different. Response to the “free energy healing” offer varies. Some people love it and bring their…

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What is Power?

Power – it’s right in our name. We say we can train you into your power. So what is this power that we’re talking about? As usual, I start with semantics. How does the dictionary define power? Here’s the results I get when I google “define: power”: the ability to do something or act in…

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Conscious Eating – Find Your Balance Within

Eating consciously and having an awareness of and appreciation for our food is a very important step towards achieving balance and wellness. Making the best food choices by paying attention to what we are consuming, and noticing how it affects us, is crucial for health and longevity. Nutrition, in the form of good quality food,…

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What are the Ten Promises?

The Bible gives us the ten commandments. Did you know that there were also ten promises? No one ever told me about these. I heard Yogi Bhagan’s lecture recently from August 6, 1991 and I want to share these Promises of God with you. They were found in the Dead Sea Scrolls. First Commandment Thou…

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Lamb Roast: From Grocer to Table

There are many things I consider when I cook lamb for dinner. Will I be the only one eating? Do I want leftovers? What spices do I want to use? And, will I cook it slowly or quickly? My standard (and favourite) mix of herbs and spices will work for any cut of lamb as…

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Understanding Immunity – Our Healing Power Within

When we support the natural processes in the body with a healthy diet, a low stress level, and less exposure to toxins, we are rewarded with a strong immune system and a responsive healing power within. On the contrary, a poor diet, daily stress, and exposure to toxins in food, water and the environment, all…

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Vegetables!

Lately I’ve been eating lots of Brussel Sprouts, green beans, swiss chard, kohlrabi & jicama.  Here are some of my favorite ways to enjoy the unique quality of each vegetable. Jicama I often refer to jicama’s taste & texture as a mix between a potato and an apple; starchy, juicy and crisp. Carefully peel or…

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