Mother to Daughter: Take care of YOU first
In the video below, Jada Pinkett Smith breaks down the key concept of Self First to her daughter and how it effects our balance as individuals and especially, Mothers. Clearly spoken from well earned experience and self exploration, take 6 minutes and watch this testament to the power of meditation, self responsibility and leading from…
Read MoreSolstice: A Universal call to the Light
Solstice is coming. I get so very excited these days when the great wheel of time swings around to mid-winter’s eve. Let me preface by assuring you that I was once a tremendous humbug about Christmas time. I felt like there was magic happening but somehow the stories I was being told about the reasons…
Read MoreFinding the Yin-Yang balance in relationships
Be it romantic, friendship, family or business, relationships are a cornerstone of the human experience. We are all made up of male and female energies, described in the East as Yin and Yang. We reached out to Faye Fitzgerald, founder of the Training in Power™ Academy to chat about how we can better understand Yin and Yang…
Read MoreA new world vision: School replaces detention with meditation
A Baltimore elementary school has been getting a lot of praise and web-traction lately for their use of meditation instead of detention. For the past year, children are sent to the “mindful moment room”, when they have misbehaved or need to wind down. Here they are coached to breathe and reflect on their feelings and actions. The…
Read MoreCreativity Meets Vulnerability: Magic Lessons with Elizabeth Gilbert and Brené Brown
I was taking a solo road trip to visit a friend and decided to accompany my journey with a handful of new podcasts. First on my roster was “Magic Lessons”, a podcast by Eat Pray Love author Elizabeth Gilbert, which accompanies her new book on creativity, Big Magic. In the podcast, Gilbert speaks with a…
Read MoreResistance: Know your Enemy!
Waboom! The epiphany descends, a glorious new creative idea. In a Technicolor flash I see the spectrum of my next great screenplay, sure to be success, the best I’ve ever done. I scribble down the first few lines and resume my day, satisfied I’m still on track towards my dream of becoming a filmmaker of…
Read MoreSensitivity? In this harsh world? Why?
Students who are drawn to spiritual study often find themselves to be coined “too sensitive”, which can feel like both a blessing and a curse. We reached out to Faye Fitzgerald, founder of the Training in Power Academy, to gather her unique perspective on how to manage our sensitivity while opening up to our greater gifts. Were…
Read MoreFinding your Silence: A natural balance
In Silence there is eloquence. Stop weaving and see how the pattern improves – Rumi “Inner silence” is a well-used catch phrase relating to the core of most spiritual practices. The idea has become so commoditized that we don’t blink if we see them on a cream cheese commercial and yet, what does it mean?…
Read MoreAnxiety and Depression: What is Your Spirit Saying to You?
Faye Fitzgerald is the founder of the Training in Power Academy, a spiritual education system that offers over 20 courses in meditation, spiritual healing and self-empowerment. She has counseled and worked with hundreds of clients over the years and recognizes the common struggles that many have with anxiety and depression. Recently she launched a day-long…
Read More5 essential keys of a Spiritual Warrior
“The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or as a curse.” Don Juan, the Carlos Casteneda series As a teacher of Level 1, I always welcome my new students by congratulating them for having…
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