A few years ago, instead of New Years resolutions I started to make a yearly intention for manifestation. This is a magical way to start the year and a very empowering exercise to make this year YOURS.
Here is a formula I like to use on New Years Eve. It can be a personal exercise to do in a meditative space with you and your journal. It is also can be part of celebrating the New Year with your partner or like-minded friends. Either way, saying your intentions out loud will help your manifestation thrust. Writing them down is even better!
- Take stock of the past, land into the now.
Setting intentions is most powerful when you are fully in the present moment. Take time to acknowledge the year you’re leaving behind. Celebrate your achievements, challenges and mistakes -Yes, mistakes! On a path of personal growth, there will be inevitable bumps in the road. See the year as a whole, like a chapter in the book of your life you are now ending. High points, low points, honor them all. Be grateful for where you are now and then release it to the past where it belongs.
- It starts with a feeling.
New Years resolutions often stem from issues that we think we need to fix. But thinking won’t get you very far when you are getting into the drivers seat of creation. Manifestation starts with a feeling.
Picture this: You are leaning back into a comfy leather bucket seat in a sweet purring sports car. You are on the highway of 2016. Take a breath and open your heart, connect with your inner wisdom or higher self, that compass that guides your path toward your self-realization. Feel what your heart desires for 2016. What do you crave? What do you need? What is your next step of growth? Find a few key words that describe these feelings and write them down.
With your key words in tow, now comes the detail work. Studies on visualization have established that visualization, with all 5 senses, activates the same functions in the brain as action or result. So step into the reality right away! How does your mind buzz with the development of your creative practice? How does it taste when you are eating healthier? What does it feel like in your body when you love yourself more? Amplify this process by describing your reality through writing or by talking about it with someone as if it is already happening. Remember, this is your road – just tell your car where to drive.
These ideas and visions wouldn’t come to you unless they were, in some way possible. Now is the time to commit to this path and whatever surprises lie ahead. There will be inevitable twists and turns in the journey, challenges that will make you question and even doubt yourself. Connect to the greater sense of purpose that drives your visions. Know that your Spirit will guide you along the way. Take your key words and make them a part of your everyday life. It may be a sticky note on the bathroom mirror or your computer, or daily reminders in your phone, whatever it takes, commit to reinforce your 2016 vision every day.
5. Surrender and Receive
You’ve set the tone and are cruising on your road, now it’s time to let it go. While it is good to be specific when setting a manifestation, it’s better not to try to control how it’s going to play out – you’ll likely encounter frustration and disappointment. Instead open your heart, be grateful for what is emerging day to day and receive the adventure and the gifts ahead.
To a joyous, prosperous 2016 to you all! Keep us posted on how your manifestations are revealing themselves in the New Year!
~ Elinor Svoboda
Level 1 and 2 Teacher